“Do you want to get fitter? Looking for a fun way to improve your health and to feel good about yourself? Come along to our friendly classes and get back into the habit of exercise. Whether you want a low impact class, are pregnant, love to bop, like to push yourself or even if you are recovering from an illness, there is something for you”
Thursdays at The Village Centre
10:00am – Pilates for beginners & improvers
11:00am – Pilates for beginners & improvers & antenatal
6:00pm – Pilates for beginners & improvers
7:00pm – Zumba Dance Fitness
8.00pm – Mixed ability Pilates
Fees
- Pilates Fees – £50 for a block of six lessons with flexibility to come to day or evening sessions.
- Zumba – £6 per class, £5 for students & pensioners
All fees are payable by cash, cheque payable to S Scott or bank transfer – details available on request.
Pilates – What is Pilates?
Pilates consists of slow controlled flowing movements that primarily strengthen the “core” muscles that stabilize and support the spine, realign the body and correct postural problems. It can help:-
- Improve muscular flexibility
- Improve your posture by realigning joints
- Increase your strength and stamina
- Help you to relax and beat stress
- Improve your balance and co-ordination
Pilates brings mind & body together, focusing strongly on total concentration, balance, precision and breathing. As you complete the exercises, you will be come more aware of how your body feels during the exercises – and you will be able to use this awareness in everyday activities
Zumba Dance Fitness
So what is that “Zumba” all about then?
The Zumba program is an effective, innovative and exhilarating workout designed for everyone. The primary elements that make it so unique and successful are:-
- Its fun! The ZUMBA program is “exercise in disguise”. You will have fun and not even realise that you are exercising. It feels so good you will keep coming back for more!
- Its different! The music, the steps, the moves, the class, the energy…. nothing compares to a ZUMBA fitness-party!
- Its easy! The ZUMBA program is designed for everyone. People of any fitness level, from any background and of any age can start the program right away. The program’s basic steps formula makes it easy for everyone. You can work at your own level and will soon learn the steps and moves – and it doesn’t matter if you don’t get it right, you are still having fun and burning calories!
- Its effective! The ZUMBA program is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve your fitness goals.
- Its great for the mind, body and soul and you’ll love seeing the changes it makes to your body! This class is friendly and fun and you will definitely spend the hour with a smile on your face – and all being well, it’ll be a sweaty face too as you give your heart and lungs a great aerobic workout!
You need to wear trainers or dance shoes and do bring a small towel and a bottle of water.
See the Vive ut Vitas website for more information and contact details.
