“Do you want to get fitter? Looking for a fun way to improve your health and to feel good about yourself? Come along to our friendly classes and get back into the habit of exercise. Whether you want a low impact class, are pregnant, love to bop, like to push yourself or even if you are recovering from an illness, there is something for you”
Thursdays at The Village Centre
10am – 11am: Mixed Ability Pilates
11.05am – 12:30pm: BarreConcept & Pilates Combination class
6pm – 7pm: Mixed Ability Pilates
7pm – 8pm – BarreConcept
8pm – 9pm: Beginners and Improvers Pilates
- Pilates Fees – £50 for a block of six lessons with flexibility to come to day or evening sessions.
All fees are payable by cash, cheque payable to S Scott or bank transfer – details available on request.
Pilates – What is Pilates?
Pilates consists of slow controlled flowing movements that primarily strengthen the “core” muscles that stabilize and support the spine, realign the body and correct postural problems. It can help:-
- Improve muscular flexibility
- Improve your posture by realigning joints
- Increase your strength and stamina
- Help you to relax and beat stress
- Improve your balance and co-ordination
Pilates brings mind & body together, focusing strongly on total concentration, balance, precision and breathing. As you complete the exercises, you will be come more aware of how your body feels during the exercises – and you will be able to use this awareness in everyday activities
See the Vive ut Vitas website for more information and contact details.