Meditation and Mindfulness Course

What would your life be like if you felt more balanced and less stressed?

Improve your health & wellbeing through Stress Management and Relaxation Techniques through my Mindfulness Programme

In my 6 session programme you will learn ; –

Session 1; Where the mind goes the body follows
Meet the autopilot

Session 2; The Benefits of Mindfulness & Meditation
Training our minds to focus

Session 3; What’s your story & how you can change it
Thoughts are not facts; choices & beliefs

Session 4; Meditations to manage Stressful times
Practicing meditations to improve wellbeing

Session 5; How to Practice Gratitude
Ways in which to notice, accept & practice gratitude

Session 6; A way of living more beautifully
Using this training to improve everyday life

Full Course Price £180

For more information or to reserve your place on the next course please see website or contract Trisha on 07925 747828