Pilates Fitness: Tuesdays from 6:55pm – 7:55pm.
Aerobic start with HIT, strength training and mat pilates to finish, to stretch and relax.
Pilates Beginners & Improvers: Tuesdays from 8pm – 9pm.
Stretch and strengthen the deep core muscles for a better back.
Coming soon from September 2018 – Salsacise!
Contact Amanda: amandamichaeltraining@yahoo.